{"id":737,"date":"2021-11-11T14:22:22","date_gmt":"2021-11-11T14:22:22","guid":{"rendered":"https:\/\/deepblueacademy.gr\/?post_type=cpt_courses&#038;p=737"},"modified":"2024-11-11T20:08:01","modified_gmt":"2024-11-11T20:08:01","slug":"master-freediver","status":"publish","type":"cpt_courses","link":"https:\/\/deepblueacademy.gr\/en\/courses\/master-freediver\/","title":{"rendered":"MASTER FREEDIVER"},"content":{"rendered":"<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf <b>3 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf<\/b> \u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7\u03c2 \u039a\u03b1\u03c4\u03ac\u03b4\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03bb\u03cd \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5\u03c2 \u03b4\u03cd\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc 2\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03ac\u03c1\u03c4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03cc\u03c3\u03bf \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b4\u03c5\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7 (<b>CPR<\/b>). \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc <strong>\u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9<\/strong> \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b4\u03cd\u03c4\u03b5\u03c2 , \u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9\u00a0 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.\u00a0\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 12-15 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c7\u03ce\u03bd \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5. (<b>\u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03bf\u03bb\u03b9\u03b3\u03bf\u03bc\u03b5\u03bb\u03ae<\/b>)<\/p>\n<p>\u03a0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2<strong> Deep Blue Academy<\/strong> :<\/p>\n<ul>\n<li>\u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li>\u0392\u03bf\u03c5\u03c4\u03b9\u03ac \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>3 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2.<\/li>\n<li>1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 <strong>Yoga<\/strong> \u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd <strong>Pranayama<\/strong> &amp; \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd <strong>Asana<\/strong>.<\/li>\n<li>5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/li>\n<li>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b4\u03c5\u03c3\u03b7\u03c2.<\/li>\n<li>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac.<\/li>\n<li>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/li>\n<li>\u0392\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/li>\n<li><strong>CPR &#8211; \u039a\u0391\u03a1.\u03a0.\u0391\u00a0<\/strong><\/li>\n<li>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b9\u03c3\u03ce\u03c3\u03b5\u03c9\u03bd.<\/li>\n<li>\u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/li>\n<li><strong>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd<\/strong> \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae + \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u0391\u03bd\u03b1\u03c3\u03ba\u03bf\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7.<\/li>\n<li>\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03c9\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd.<\/li>\n<li><strong>\u0394\u03ce\u03c1\u03bf<\/strong> \u03c1\u03bf\u03c5\u03c7\u03b9\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae.<\/li>\n<li>\u03a3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/li>\n<li>\u0394\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-737 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"DCIM103GOPROGOPR1576.JPG\" href='https:\/\/deepblueacademy.gr\/en\/courses\/master-freediver\/dcim103goprogopr1576-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-scaled.jpg 2560w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-300x225.jpg 300w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-1024x768.jpg 1024w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-768x576.jpg 768w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-1536x1152.jpg 1536w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-2048x1536.jpg 2048w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-16x12.jpg 16w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-370x278.jpg 370w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-760x570.jpg 760w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722774044-600x450.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/deepblueacademy.gr\/en\/courses\/master-freediver\/img_20221028_130322_342\/'><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342.webp 1440w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342-300x225.webp 300w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342-1024x768.webp 1024w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342-768x576.webp 768w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342-16x12.webp 16w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342-370x278.webp 370w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342-760x570.webp 760w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/IMG_20221028_130322_342-600x450.webp 600w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a title=\"DCIM103GOPROGOPR1331.JPG\" href='https:\/\/deepblueacademy.gr\/en\/courses\/master-freediver\/dcim103goprogopr1331-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-scaled.jpg 2560w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-300x225.jpg 300w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-1024x768.jpg 1024w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-768x576.jpg 768w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-1536x1152.jpg 1536w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-2048x1536.jpg 2048w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-16x12.jpg 16w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-370x278.jpg 370w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-760x570.jpg 760w, https:\/\/deepblueacademy.gr\/wp-content\/uploads\/2021\/11\/1667722834221-600x450.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon 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